Services
Individual Therapy
$120 per 60-minute session
Individual therapy provides a supportive space for you to explore and engage in meaningful self-reflection and personal growth. Drawing from evidence-based modalities—including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Narrative Therapy—I tailor my approach to fit your unique needs. My goal is to help you identify and overcome limiting patterns of thought and behavior, guiding you on a journey of self-discovery that reconnects you with your authentic self.
Couples Therapy
$120 per 60-minute session
Couples therapy is a form of psychotherapy aimed at helping romantic partners enhance communication, resolve conflicts, and deepen their connection by addressing challenges within their relationship. In our sessions, I may incorporate a range of evidence-based approaches, including Emotionally Focused Therapy (EFT), the Gottman Method, and PREPARE/ENRICH pre-marital counseling, tailored to meet the unique needs of your partnership.
Family Therapy
$120 per 60-minute session
Family therapy is a vital resource for fostering understanding, communication, and support among family members. As a trained Marriage and Family Therapist (MFT), I focus not only on individual experiences but also on the ways family members interact within the larger family system. This relational approach helps uncover underlying patterns and dynamics that shape each person’s behavior, enriching our work together and promoting lasting, positive change for the whole family.
